It’s a loss if you throw away the egg yolk and eat the white…Why?
Eggs are known as healthy foods because they contain high protein and are rich in various nutrients. However, many people are reluctant to eat yolks because they contain cholesterol.
One egg yolk contains dietary cholesterol. That’s why there are many people who avoid eating egg yolks because of increasing their blood cholesterol levels.
However, some said that egg yolks are rich in healthy nutrients such as “Choline” and vitamins, so it is more beneficial to eat the whole egg.
Eat this, Not That!, an American web media specializing in food and health, intensively introduced the advantages of egg yolks in its article on the 30th of last month.
The article pointed out that discarding egg yolks and eating only whites will miss the opportunity to eat healthy fat.
In addition to healthy fat, egg yolks also contain vitamins A, D, E, K and six vitamin B groups.
In particular, egg yolk is rich in choline, an essential nutrient that naturally occurs in various foods such as chicken, fish, bell cabbage, potatoes, and rice.
Choline is one of the vitamin B complexes, a component of brain cells. It activates brain function to increase memory and concentration, and is effective in preventing and treating Alzheimer’s disease.
Choline contains a lot of animal foods such as egg yolk, krill, and dairy products, as well as beans, nuts, seeds, and cabbage plants.
Boiled eggs are the second most common food after iron. For this reason, eggs are nicknamed “Brain Food.”
In addition, egg yolks also provide trace amounts of minerals such as iron and zinc.
People with high blood cholesterol levels may hesitate to eat egg yolks. This is because egg yolks contain high dietary cholesterol. One large egg contains 187mg of dietary cholesterol. This is about 62% of daily intake based on the USDA.
However, many studies have not accurately found a direct link between dietary cholesterol and blood cholesterol.
The U.S. Centers for Disease Control and Prevention (CDC) explained that saturated fatty foods such as ice cream, red meat, and butter can cause worse problems in raising blood cholesterol levels.
In addition, the article said, “It’s time to re-populate Sunny-Side Up-style fried eggs,” adding, “To check the more positive coverage of egg yolks, let’s find a way to help lose weight.