Low-calorie vegetables to help you lose weight 5
In winter, as the weather gets colder, outdoor activities decrease and it is easy to gain weight. When the temperature drops, it is natural to look for high-calorie foods to maintain body temperature. Seasonal vegetables are diverse and fresh in spring and autumn, but what vegetables should I eat in winter to be healthy and have a diet effect? Find low-calorie vegetables that are good for dieting if you eat them in winter.
◆ fiber-rich low-calorie bell cabbage
Mini bell cabbage is a good food for a diet at 42 kacl per 100g. It is a diet food that prevents overeating by giving you a feeling of fullness due to its low calories and abundant dietary fiber. This soft, sweet vegetable is especially good to eat every evening. Like kale, it is rich in isothaiocyanate, and it also contains a lot of vitamins A, C, and K. It also helps with gastrointestinal protection and vascular health such as high blood pressure and myocardial infarction.
◆ low-calorie vegetables, cauliflower
Cauliflower, which looks similar to broccoli, is a representative low-calorie vegetable at 27 kacl per 100g. It has a soft texture that makes it look appetizing and filling. As a side dish, you can stir-fry or grill it, or eat it raw in a salad. Colliflower, which is rich in vitamin C, folic acid, vitamin K, and potassium, is a low-calorie food and is effective in dieting.
◆ Beta-carotene and vitamin A-rich kale
In kale, beta-carotene is three times that of carrots and vitamin A is seven times that of spinach. In particular, kale’s dietary fiber content is the best among green vegetables, and calcium is higher than milk. It is rich in vegetable chemicals called isothaiocyanate, which strengthens detoxifying substances in the human body. It is good to use kale to reduce calories because it makes you feel full even if you eat a little bit in soup.
◆ Noodle Pumpkin with Obesity Control
Noodle pumpkins are also called spaghetti pumpkins because the flesh of pumpkins is loosened like noodles. You can grill it, slice it thinly, and dry it, and when boiled in water, it melts like a noodle tune. Noodle pumpkins are low in calories and rich in fiber, which has the effect of suppressing obesity, and are also popular as a diet health food because they are good for skin beauty.
◆ Potatoes rich in potassium and vitamin C
It contains a lot of potassium and vitamin C, which not only has high nutritional value, but also is also valuable as a food that increases the intake of other vegetables. Potatoes are rich in nutrients such as vitamins and minerals. One potato boiled in its shell contains 5.5 times more fiber than one banana, and vitamin C surpasses three avocados. Potatoes also contain a lot of potassium, so eating potatoes twice a day lowers blood pressure.